LITE RANCH DRESSING & DIP vs MEDIUM THICK N' CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM THICK N' CHUNKY SALSA wins in 4 out of 11 nutrient categories

LITE RANCH DRESSING & DIP: 3 vs MEDIUM THICK N' CHUNKY SALSA: 4 (4 ties)

Overview

Nutrient	LITE RANCH DRESSING & DIP	MEDIUM THICK N' CHUNKY SALSA	Winner
Calories	233 cal	32 cal
Protein	3.3 g	0 g
Carbs	13.3 g	6.5 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE RANCH DRESSING & DIP	MEDIUM THICK N' CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE RANCH DRESSING & DIP	MEDIUM THICK N' CHUNKY SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	967 MG	710 MG

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