LITE POLSKA KIELBASA vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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CURED LONGANIZA wins in 5 out of 10 nutrient categories
LITE POLSKA KIELBASA: 4
vs
CURED LONGANIZA: 5
(1 ties)
Overview
| Nutrient | LITE POLSKA KIELBASA | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 357 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE POLSKA KIELBASA | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 857 MG | 1,100 MG |