LITE PLAIN ENGLISH MUFFINS vs SLICED BAGELS PLAIN

Nutrition comparison per 100 g serving

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LITE PLAIN ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

LITE PLAIN ENGLISH MUFFINS: 9 vs SLICED BAGELS PLAIN: 3 (2 ties)

Overview

Nutrient	LITE PLAIN ENGLISH MUFFINS	SLICED BAGELS PLAIN	Winner
Calories	158 cal	271 cal
Protein	8.8 g	10.6 g
Carbs	49.1 g	54.1 g
Fat	0.9 g	1.8 g
Fiber	19.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LITE PLAIN ENGLISH MUFFINS	SLICED BAGELS PLAIN	Winner
Folate, total	63 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LITE PLAIN ENGLISH MUFFINS	SLICED BAGELS PLAIN
Calcium, Ca	158 MG	94 MG
Iron, Fe	1.6 MG	3.4 MG
Potassium, K	140 MG	106 MG
Sodium, Na	386 MG	494 MG

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