LITE PLAIN ENGLISH MUFFINS vs 100% WHEAT BREAD

Nutrition comparison per 100 g serving

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LITE PLAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

LITE PLAIN ENGLISH MUFFINS: 6 vs 100% WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	LITE PLAIN ENGLISH MUFFINS	100% WHEAT BREAD	Winner
Calories	158 cal	250 cal
Protein	8.8 g	10.7 g
Carbs	49.1 g	42.9 g
Fat	0.9 g	3.6 g
Fiber	19.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LITE PLAIN ENGLISH MUFFINS	100% WHEAT BREAD	Winner
Niacin	1.6 MG	4.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE PLAIN ENGLISH MUFFINS	100% WHEAT BREAD
Calcium, Ca	158 MG	143 MG
Iron, Fe	1.6 MG	2.6 MG
Potassium, K	140 MG	0 MG
Sodium, Na	386 MG	464 MG

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