LITE ORIGINAL APPLE SAUCE vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

RAISINS wins in 6 out of 10 nutrient categories

LITE ORIGINAL APPLE SAUCE: 3 vs RAISINS: 6 (1 ties)

Overview

Nutrient	LITE ORIGINAL APPLE SAUCE	RAISINS	Winner
Calories	41 cal	407 cal
Protein	0 g	4.0 g
Carbs	10.7 g	102.5 g
Fat	0 g	0.6 g
Fiber	1.6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	LITE ORIGINAL APPLE SAUCE	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LITE ORIGINAL APPLE SAUCE	RAISINS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	8 MG	14 MG

Ad 728x90