LITE NONFAT YOGURT vs YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LITE NONFAT YOGURT: 6
vs
YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 125 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 171 MG | 233 MG | |
| Sodium, Na | 76 MG | 38 MG |