LITE NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LITE NONFAT YOGURT: 6
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 4.1 g | 9.4 g | |
| Carbs | 8.8 g | 4.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 141 MG | |
| Sodium, Na | 65 MG | 35 MG |