LITE NON FAT DRINKABLE YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LITE NON FAT DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
LITE NON FAT DRINKABLE YOGURT: 5
vs
PLAIN NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LITE NON FAT DRINKABLE YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NON FAT DRINKABLE YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LITE NON FAT DRINKABLE YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 162 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 48 MG | 65 MG |