LITE LUNCHEON MEAT vs COOKED-CURED PIGS LIPS

Nutrition comparison per 100 g serving

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LITE LUNCHEON MEAT wins in 5 out of 10 nutrient categories

LITE LUNCHEON MEAT: 5 vs COOKED-CURED PIGS LIPS: 2 (3 ties)

Overview

Nutrient	LITE LUNCHEON MEAT	COOKED-CURED PIGS LIPS	Winner
Calories	196 cal	197 cal
Protein	16.1 g	14.1 g
Carbs	1.8 g	0 g
Fat	14.3 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LITE LUNCHEON MEAT	COOKED-CURED PIGS LIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	169.0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	1,036 MG	845 MG

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