LITE ITALIAN BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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LITE ITALIAN BREAD wins in 7 out of 15 nutrient categories

LITE ITALIAN BREAD: 7 vs WHITE SANDWICH BREAD: 4 (4 ties)

Overview

Nutrient	LITE ITALIAN BREAD	WHITE SANDWICH BREAD	Winner
Calories	171 cal	244 cal
Protein	9.8 g	9.8 g	Tie
Carbs	39.0 g	48.8 g
Fat	2.4 g	2.4 g	Tie
Fiber	12.2 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	LITE ITALIAN BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE ITALIAN BREAD	WHITE SANDWICH BREAD
Calcium, Ca	195 MG	49 MG
Iron, Fe	4.9 MG	4.4 MG
Potassium, K	49 MG	0 MG
Sodium, Na	439 MG	415 MG

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