LITE HOT DOG ROLLS vs WHITE PITA POCKETS
Nutrition comparison per 100 g serving
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LITE HOT DOG ROLLS wins in 8 out of 14 nutrient categories
LITE HOT DOG ROLLS: 8
vs
WHITE PITA POCKETS: 4
(2 ties)
Overview
| Nutrient | LITE HOT DOG ROLLS | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 298 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 44.2 g | 54.4 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE HOT DOG ROLLS | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE HOT DOG ROLLS | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 372 MG | 456 MG |