LITE EXPORT SODAS CRACKERS vs ORIGINAL OYSTER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LITE EXPORT SODAS CRACKERS: 4
vs
ORIGINAL OYSTER CRACKERS: 4
(2 ties)
Overview
| Nutrient | LITE EXPORT SODAS CRACKERS | ORIGINAL OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE EXPORT SODAS CRACKERS | ORIGINAL OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 594 MG | 667 MG |