LITE EXPORT SODAS CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LITE EXPORT SODAS CRACKERS: 3
vs
CRACKERS: 3
(4 ties)
Overview
| Nutrient | LITE EXPORT SODAS CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 50 g | 62.5 g | |
| Fat | 3.1 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE EXPORT SODAS CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 594 MG | 812 MG |