LITE EGG NOG vs FAT FREE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LITE EGG NOG: 3 vs FAT FREE MILK: 3 (4 ties)

Overview

Nutrient	LITE EGG NOG	FAT FREE MILK	Winner
Calories	100 cal	33 cal
Protein	4.2 g	3.3 g
Carbs	18.3 g	5 g
Fat	1.7 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LITE EGG NOG	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE EGG NOG	FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	44 MG

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