LITE COCONUT MILK vs ORGANIC SOY

Nutrition comparison per 100 g serving

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ORGANIC SOY wins in 10 out of 15 nutrient categories

LITE COCONUT MILK: 3 vs ORGANIC SOY: 10 (2 ties)

Overview

Nutrient	LITE COCONUT MILK	ORGANIC SOY	Winner
Calories	0 cal	46 cal
Protein	0 g	2.5 g
Carbs	0 g	5.8 g
Fat	0 g	1.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	ORGANIC SOY	Winner
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE COCONUT MILK	ORGANIC SOY	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	42 MG
Zinc, Zn	0 MG	0.3 MG

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