ORGANIC SOY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About ORGANIC SOY
ORGANIC SOY is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 5.8g of carbohydrates, and 1.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, CALCIUM CARBONATE, ORGANIC FAIR TRADE VANILLA FLAVOR, SALT, VITAMIN A PALMITATE, GELLAN GUM, RIBOFLAVIN (B2), VITAMIN D2, VITAMIN B12.
Dietary Information
ORGANIC SOY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SOY include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, ORGANIC SOY gets 22% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC SOY
See how ORGANIC SOY compares to other foods in terms of nutrition:
- ORGANIC SOY vs VANILLA ALMOND BEVERAGE, VANILLA
- ORGANIC SOY vs ORIGINAL ALMOND BEVERAGE, ORIGINAL
- ORGANIC SOY vs UNSWEETENED VANILLA ALMOND BEVERAGE, UNSWEETENED VANILLA
- ORGANIC SOY vs VANILLA ALMONDMILK, VANILLA
More in Plant Based Milk
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