LITE COCONUT MILK vs LATTE DA MACADAMIA MILK
Nutrition comparison per 100 g serving
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LATTE DA MACADAMIA MILK wins in 5 out of 10 nutrient categories
LITE COCONUT MILK: 1
vs
LATTE DA MACADAMIA MILK: 5
(4 ties)
Overview
| Nutrient | LITE COCONUT MILK | LATTE DA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 7.7 g | 3.3 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | LATTE DA MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | LATTE DA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 44 MG |