LITE COCONUT MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 9 out of 14 nutrient categories

LITE COCONUT MILK: 2 vs COCONUT MILK: 9 (3 ties)

Overview

Nutrient	LITE COCONUT MILK	COCONUT MILK	Winner
Calories	56 cal	29 cal
Protein	0 g	0.4 g
Carbs	1.3 g	2.1 g
Fat	6.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE COCONUT MILK	COCONUT MILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.3 MG	0.2 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	0 MG	125 MG
Sodium, Na	6 MG	8 MG
Zinc, Zn	0 MG	0.6 MG

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