LITE COCONUT MILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 9 out of 13 nutrient categories
LITE COCONUT MILK: 3
vs
VANILLA OATMILK: 9
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 46 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 1 g | 8.8 g | |
| Fat | 6 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 50 MG | 154 MG | |
| Sodium, Na | 10 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |