LITE COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 11 nutrient categories
LITE COCONUT MILK: 3
vs
COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | LITE COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 12 MG | 50 MG |