LITE BUTTERNUT SQUASH BAKE vs PUMPKIN MOUSSE
Nutrition comparison per 100 g serving
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LITE BUTTERNUT SQUASH BAKE wins in 5 out of 10 nutrient categories
LITE BUTTERNUT SQUASH BAKE: 5
vs
PUMPKIN MOUSSE: 4
(1 ties)
Overview
| Nutrient | LITE BUTTERNUT SQUASH BAKE | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Calories | 85 cal | 130 cal | |
| Protein | 4.2 g | 2 g | |
| Carbs | 15.5 g | 24 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTERNUT SQUASH BAKE | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.2 MG |
Minerals
| Mineral | LITE BUTTERNUT SQUASH BAKE | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 85 MG | 170 MG |