LITE BUTTER MICROWAVE POPCORN vs POPCORN MINI CAKES
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN MINI CAKES wins in 5 out of 10 nutrient categories
LITE BUTTER MICROWAVE POPCORN: 4
vs
POPCORN MINI CAKES: 5
(1 ties)
Overview
| Nutrient | LITE BUTTER MICROWAVE POPCORN | POPCORN MINI CAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE BUTTER MICROWAVE POPCORN | POPCORN MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 267 MG | 132 MG | |
| Sodium, Na | 1,133 MG | 286 MG |