LITE BLUE CHEESE DRESSING & DIP vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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SANDWICH SPREAD wins in 4 out of 12 nutrient categories

LITE BLUE CHEESE DRESSING & DIP: 3 vs SANDWICH SPREAD: 4 (5 ties)

Overview

Nutrient	LITE BLUE CHEESE DRESSING & DIP	SANDWICH SPREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	3.3 g	6.7 g
Carbs	10 g	6.7 g
Fat	26.7 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE BLUE CHEESE DRESSING & DIP	SANDWICH SPREAD	Winner
Vitamin B-12	0 UG	4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE BLUE CHEESE DRESSING & DIP	SANDWICH SPREAD	Winner
Calcium, Ca	83 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	73 MG	0 MG
Sodium, Na	900 MG	600 MG

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