LIQUID EGG WHITES vs CAGE FREE LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE BROWN EGGS wins in 13 out of 20 nutrient categories

LIQUID EGG WHITES: 4 vs CAGE FREE LARGE BROWN EGGS: 13 (3 ties)

Overview

Nutrient	LIQUID EGG WHITES	CAGE FREE LARGE BROWN EGGS	Winner
Calories	54 cal	120 cal
Protein	10.9 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	CAGE FREE LARGE BROWN EGGS
Choline, total	0 MG	300 MG
Folate, total	0 UG	90 UG
Niacin	0 MG	2.8 MG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	LIQUID EGG WHITES	CAGE FREE LARGE BROWN EGGS
Calcium, Ca	7 MG	60 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	163 MG	140 MG
Selenium, Se	0 UG	44 UG
Sodium, Na	163 MG	130 MG
Zinc, Zn	0 MG	1.4 MG

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