CAGE FREE LARGE BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 2 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 90 UG | 23% | |
| Choline, total | 300 MG | 55% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Good source of Pantothenic acid (40% DV).
- Good source of Folate, total (23% DV).
- Rich source of Choline, total (55% of Daily Value per 100g).
About CAGE FREE LARGE BROWN EGGS
CAGE FREE LARGE BROWN EGGS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 8g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
ORGANIC LARGE BROWN EGGS.
Dietary Information
CAGE FREE LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CAGE FREE LARGE BROWN EGGS include Vitamin B-12 (83% DV) , Selenium, Se (80% DV) , Choline, total (55% DV) , Riboflavin (46% DV) , and Pantothenic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, CAGE FREE LARGE BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAGE FREE LARGE BROWN EGGS
See how CAGE FREE LARGE BROWN EGGS compares to other foods in terms of nutrition:
- CAGE FREE LARGE BROWN EGGS vs LARGE GRADE A EGGS
- CAGE FREE LARGE BROWN EGGS vs GRADE A LARGE EGGS
- CAGE FREE LARGE BROWN EGGS vs GRADE A JUMBO-EGGS
- CAGE FREE LARGE BROWN EGGS vs ORGANIC GRADE A LARGE BROWN EGGS
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