LIQUID EGG WHITES vs LARGE DUCK EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIQUID EGG WHITES: 4
vs
LARGE DUCK EGGS: 4
(4 ties)
Overview
| Nutrient | LIQUID EGG WHITES | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 184 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUID EGG WHITES | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 163 MG | 146 MG |