LIQUID EGG PRODUCT vs FRESH EXTRA LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 4 out of 10 nutrient categories
LIQUID EGG PRODUCT: 4
vs
FRESH EXTRA LARGE WHITE EGGS: 3
(3 ties)
Overview
| Nutrient | LIQUID EGG PRODUCT | FRESH EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID EGG PRODUCT | FRESH EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 205 MG | 143 MG |