LIQUID EGG PRODUCT vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 5 out of 11 nutrient categories

LIQUID EGG PRODUCT: 5 vs HARD COOKED PEELED EGGS: 1 (5 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	HARD COOKED PEELED EGGS	Winner
Calories	0 cal	0 cal	Tie
Protein	10.7 g	0 g
Carbs	1.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	HARD COOKED PEELED EGGS	Winner
Riboflavin	1.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	HARD COOKED PEELED EGGS	Winner
Iron, Fe	1.9 MG	0 MG
Sodium, Na	214 MG	0 MG

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