LINZER TARTS COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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LINZER TARTS COOKIES wins in 4 out of 10 nutrient categories
LINZER TARTS COOKIES: 4
vs
FIG BARS: 3
(3 ties)
Overview
| Nutrient | LINZER TARTS COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 55.6 g | 70 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINZER TARTS COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINZER TARTS COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 111 MG | 425 MG |