LINZER COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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LINZER COOKIES wins in 4 out of 11 nutrient categories
LINZER COOKIES: 4
vs
COCONUT COOKIES: 3
(4 ties)
Overview
| Nutrient | LINZER COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 563 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 60.7 g | 59.9 g | |
| Fat | 17.9 g | 31.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINZER COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINZER COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 141 MG |