LINGUINE TENDER PASTA vs SPAGHETTI PASTA

Nutrition comparison per 100 g serving

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SPAGHETTI PASTA wins in 10 out of 16 nutrient categories

LINGUINE TENDER PASTA: 3 vs SPAGHETTI PASTA: 10 (3 ties)

Overview

Nutrient	LINGUINE TENDER PASTA	SPAGHETTI PASTA	Winner
Calories	282 cal	375 cal
Protein	10.6 g	12.5 g
Carbs	57.7 g	75 g
Fat	2.4 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE TENDER PASTA	SPAGHETTI PASTA	Winner
Folate, total	0 UG	386 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LINGUINE TENDER PASTA	SPAGHETTI PASTA
Calcium, Ca	24 MG	32 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	159 MG	241 MG
Sodium, Na	388 MG	0 MG

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