LINGUINE PASTA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI PASTA wins in 6 out of 11 nutrient categories
LINGUINE PASTA: 3
vs
SPAGHETTI PASTA: 6
(2 ties)
Overview
| Nutrient | LINGUINE PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 290 cal | 270 cal | |
| Protein | 12 g | 11 g | |
| Carbs | 53 g | 55 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 25 MG | 10 MG |