LINGUINE PASTA vs PEARL COUSCOUS

Nutrition comparison per 100 g serving

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LINGUINE PASTA wins in 11 out of 15 nutrient categories

LINGUINE PASTA: 11 vs PEARL COUSCOUS: 2 (2 ties)

Overview

Nutrient	LINGUINE PASTA	PEARL COUSCOUS	Winner
Calories	357 cal	368 cal
Protein	14.3 g	10.5 g
Carbs	73.2 g	77.2 g
Fat	1.8 g	0.9 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE PASTA	PEARL COUSCOUS	Winner
Folate, total	355 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE PASTA	PEARL COUSCOUS
Calcium, Ca	21 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	895 MG

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