LINGUINE vs OVER-STUFFED SHELLS
Nutrition comparison per 100 g serving
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LINGUINE wins in 8 out of 14 nutrient categories
LINGUINE: 8
vs
OVER-STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | LINGUINE | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 75 g | 23.9 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 218 MG |