LINGUINE vs PASTA

Nutrition comparison per 100 g serving

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LINGUINE wins in 7 out of 14 nutrient categories

LINGUINE: 7 vs PASTA: 2 (5 ties)

Overview

Nutrient	LINGUINE	PASTA	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	PASTA
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	LINGUINE	PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	0 MG	27 MG

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