LINGUINE vs ORGANIC RED LENTIL PASTA
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL PASTA wins in 7 out of 15 nutrient categories
LINGUINE: 5
vs
ORGANIC RED LENTIL PASTA: 7
(3 ties)
Overview
| Nutrient | LINGUINE | ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 331 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 99 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |