ORGANIC RED LENTIL PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 99 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (24% DV).
About ORGANIC RED LENTIL PASTA
ORGANIC RED LENTIL PASTA is a calorie-dense food with 331 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 60g of carbohydrates, and 2.9g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC RED LENTIL FLOUR, ORGANIC PEA FLOUR.
Dietary Information
ORGANIC RED LENTIL PASTA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED LENTIL PASTA include Iron, Fe (33% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, ORGANIC RED LENTIL PASTA gets 26% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC RED LENTIL PASTA
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