LINGUINE EGG PASTA vs SPINACH
Nutrition comparison per 100 g serving
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LINGUINE EGG PASTA wins in 4 out of 10 nutrient categories
LINGUINE EGG PASTA: 4
vs
SPINACH: 1
(5 ties)
Overview
| Nutrient | LINGUINE EGG PASTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 271 cal | 294 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 49.4 g | 55.3 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE EGG PASTA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE EGG PASTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |