LINGUINE vs MIXED LENTIL BEAN PENNE PASTA
Nutrition comparison per 100 g serving
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MIXED LENTIL BEAN PENNE PASTA wins in 9 out of 11 nutrient categories
LINGUINE: 0
vs
MIXED LENTIL BEAN PENNE PASTA: 9
(2 ties)
Overview
| Nutrient | LINGUINE | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 12.5 g | 23.6 g | |
| Carbs | 73.2 g | 61.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 0 MG | 927 MG | |
| Sodium, Na | 0 MG | 45 MG |