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MIXED LENTIL BEAN PENNE PASTA

Pasta by Shape & Type Basic American Foods, Inc. Branded
345 Calories
23.6g Protein
61.8g Carbs
0.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 61.8g 22%
Dietary Fiber 7.3g 26%
Total Sugars 1.8g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.6mg 36%
Potassium 927mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 27%
Carbs 61.8g 72%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.6 MG 36%
Potassium, K 927 MG 20%
Sodium, Na 45 MG 2%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ORGANIC MACARONI PRODUCT, CAPELLINI 375 12.5g 73.2g 1.8g SHRIMP & GARLIC RAVIOLI 233 12.6g 32.0g 6.8g MAINE LOBSTER RAVIOLI 290 14g 27g 10g 100% WHOLE GRAIN PENNE 339 12.5g 71.4g 2.7g 100% WHOLE GRAIN SPAGHETTI 339 12.5g 71.4g 2.7g FOUR CHEESE TORTELLINI, FOUR CHEESE 280 11g 45g 6g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Potassium, K (20% DV).

About MIXED LENTIL BEAN PENNE PASTA

MIXED LENTIL BEAN PENNE PASTA is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.6g of protein, 61.8g of carbohydrates, and 0.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

GREEN LENTIL FLOUR AND RED LENTIL FLOUR.

Dietary Information

MIXED LENTIL BEAN PENNE PASTA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED LENTIL BEAN PENNE PASTA include Iron, Fe (36% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, MIXED LENTIL BEAN PENNE PASTA gets 27% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MIXED LENTIL BEAN PENNE PASTA

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More in Pasta by Shape & Type

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