LINGUINE vs COOKED BEETS
Nutrition comparison per 100 g serving
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LINGUINE wins in 6 out of 11 nutrient categories
LINGUINE: 6
vs
COOKED BEETS: 3
(2 ties)
Overview
| Nutrient | LINGUINE | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 40 cal | |
| Protein | 11.8 g | 2 g | |
| Carbs | 55.3 g | 7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 100 MG |