LINGUINE vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 14 nutrient categories

LINGUINE: 5 vs SPAGHETTI: 7 (2 ties)

Overview

Nutrient	LINGUINE	SPAGHETTI	Winner
Calories	357 cal	333 cal
Protein	12.5 g	24.6 g
Carbs	73.2 g	56.1 g
Fat	1.8 g	6.1 g
Fiber	3.6 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	SPAGHETTI
Calcium, Ca	0 MG	70 MG
Iron, Fe	3.2 MG	9.5 MG
Sodium, Na	0 MG	105 MG

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