LINGUINE vs FIDEOS

Nutrition comparison per 100 g serving

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LINGUINE wins in 5 out of 14 nutrient categories

LINGUINE: 5 vs FIDEOS: 3 (6 ties)

Overview

Nutrient	LINGUINE	FIDEOS	Winner
Calories	357 cal	364 cal
Protein	12.5 g	12.7 g
Carbs	73.2 g	70.9 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	FIDEOS	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	5.5 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	FIDEOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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