LINGUINE vs RAVIOLI

Nutrition comparison per 100 g serving

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LINGUINE wins in 8 out of 15 nutrient categories

LINGUINE: 8 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	LINGUINE	RAVIOLI	Winner
Calories	357 cal	206 cal
Protein	12.5 g	9.6 g
Carbs	73.2 g	33.1 g
Fat	1.8 g	3.3 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	RAVIOLI
Calcium, Ca	0 MG	48 MG
Iron, Fe	3.2 MG	1.5 MG
Potassium, K	0 MG	119 MG
Sodium, Na	0 MG	221 MG

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