LINGUINE vs TUSCAN BEAN STEW
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW wins in 6 out of 11 nutrient categories
LINGUINE: 3
vs
TUSCAN BEAN STEW: 6
(2 ties)
Overview
| Nutrient | LINGUINE | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Calories | 282 cal | 79 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 55.3 g | 15.0 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | LINGUINE | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 75 MG |