LINGUINE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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LINGUINE wins in 6 out of 11 nutrient categories
LINGUINE: 6
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | LINGUINE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 282 cal | 164 cal | |
| Protein | 11.8 g | 1.4 g | |
| Carbs | 55.3 g | 30.7 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LINGUINE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 82 MG |