LINGUINE vs ANCIENT GRAIN PENNE RIGATE
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PENNE RIGATE wins in 6 out of 11 nutrient categories
LINGUINE: 3
vs
ANCIENT GRAIN PENNE RIGATE: 6
(2 ties)
Overview
| Nutrient | LINGUINE | ANCIENT GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 306 cal | 321 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | ANCIENT GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | ANCIENT GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 29 MG | 9 MG |