LINGUINE vs FUSILLI
Nutrition comparison per 100 g serving
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LINGUINE wins in 7 out of 14 nutrient categories
LINGUINE: 7
vs
FUSILLI: 5
(2 ties)
Overview
Vitamins
| Vitamin | LINGUINE | FUSILLI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE | FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 10.2 MG | |
| Potassium, K | 214 MG | 400 MG | |
| Sodium, Na | 45 MG | 20 MG |