LINGONBERRIES vs BLACKBERRY-RASPBERRY JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LINGONBERRIES: 2
vs
BLACKBERRY-RASPBERRY JAM: 2
(6 ties)
Overview
| Nutrient | LINGONBERRIES | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGONBERRIES | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LINGONBERRIES | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |