LINDT vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
LINDT: 3
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | LINDT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 518 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 52.5 g | 43.6 g | |
| Fat | 35 g | 41.0 g | |
| Fiber | 2.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LINDT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 100 MG | 385 MG |